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Body fat recorded as 27.2% Blood pressure is 131/78. Pulse 81.
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199.8 lb
Lost so far: 29.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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1457 kcal
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Fat: 112.02g | Prot: 91.58g | Carb: 18.47g.
Breakfast: Fried Egg with Fat, Heck 97% Pork Sausage. Lunch: Tesco British Beef Mince, Broccoli. Dinner: Asda Extra Special Aberdeen Angus Quarter Pounder, Florette Mixed Salad, Cheddar or American Type Cheese, Holland & Barrett Optimum Oil. Snacks/Other: Holland & Barrett Optimum Oil. more...
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losing 2.2 lb a week
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