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body fat record at 27.6%. Blood pressure 145/84 pulse 70
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202.0 lb
Lost so far: 27.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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1752 kcal
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Fat: 100.98g | Prot: 76.52g | Carb: 140.19g.
Breakfast: Butter, Heck 97% Pork Sausage, Heck 97% Pork Sausage, Toasted White Bread, Marmalade, Butter, Toasted White Bread. Lunch: McDonald's Chicken McNuggets (9), McDonald's Double Cheeseburger. more...
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losing 6.2 lb a week
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