Weigh In record (no journal entry) for 01 April 2017
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206.6 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2017:
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2447 kcal
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Fat: 93.70g | Prot: 42.34g | Carb: 330.38g.
Breakfast: Белый Рис, Кофе с Сахаром, Банан, Быстров Каша Овсяная с Малиной. Lunch: Жареная Картошка, Кофе Хауз Фетучини с Семгой, Zatecky Gus Пиво Светлое. Dinner: Coca-Cola Кола, Жареная Картошка. more...
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3152 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 15 minutes, Bicycling (slow) - 11/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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