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Peugene007
Journal
30 Mar 17
Peugene007's Journal, 30 March 2017
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Weigh In record (no journal entry) for 30 March 2017
173.0 lb
Lost so far:
1.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2017:
1534 kcal
Fat: 28.17g | Prot: 195.98g | Carb: 116.57g.
Breakfast:
Egg White, Egg White, Magnum Nutraceuticals Quattro, Coffee.
Lunch:
Magnum Nutraceuticals Quattro.
Dinner:
Olafsons Naan Bread, Olive Garden Mediterranean Grilled Chicken.
more...
2339 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours.
more...
gaining 5.6 lb a week
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