Weigh In record (no journal entry) for 31 March 2017
|
167.6 lb
Lost so far: 0.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2017:
|
2131 kcal
|
Fat: 69.27g | Prot: 86.89g | Carb: 306.06g.
Breakfast: Coffee-Mate Cinnamon Bun Liquid Coffee Creamer, Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger, Coffee, Power Crunch Protein Energy Bar - Chocolate Mint. Lunch: Nonni's Cioccolati Biscotti (24g), Driscoll's Blackberries, Cantaloupe Melons, Nature's Promise Organic Grape Tomatoes, Euro Fresh Farms Mini Cucumbers, Harris Teeter chef's recipe tomato basil soup, Frigo Cheese Heads Sticks Colby Jack Cheese. Dinner: Carrot Juice, FitJoy Chocolate Peanut Butter Protein Bar, Spanish Rice, Mango, Dried Mango, Quaker Rice Cakes - Apple Cinnamon. more...
|
|
2473 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Crossfit - 17 minutes, Cooking - 1 hour and 30 minutes, Driving - 1 hour and 10 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 48 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wfgmom's weight history
|