Weigh In record (no journal entry) for 31 March 2017
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203.8 lb
Lost so far: 4.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2017:
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815 kcal
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Fat: 14.44g | Prot: 65.40g | Carb: 105.41g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Herbalife Nutritional Shake Mix - Pumpkin Spice, Herbalife Protein Drink Mix - Vanilla. Dinner: Emerald Dried Pineapple Fruit, Hoisin Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Soy Sauce (Tamari), Tyson Foods Boneless Skinless Chicken Breasts, Basmati Rice. Snacks/Other: Sabra Roasted Red Pepper Hummus, Milton's Craft Bakers Crispy Sea Salt Baked Crackers. more...
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2705 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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