| April 2017 |
| Fri 21st: |
1239 *
|
73%
|
fat: 45.52g |
| |
protein: 35.39g |
| |
carbs: 146.05g |
|
-
|
-
|
| Wed 19th: |
1455 *
|
86%
|
fat: 45.29g |
| |
protein: 67.52g |
| |
carbs: 197.73g |
|
2699*
|
 1244
|
| Tue 18th: |
1017 *
|
60%
|
fat: 28.17g |
| |
protein: 39.73g |
| |
carbs: 152.85g |
|
2763*
|
1746
|
| Mon 17th: |
854 *
|
50%
|
fat: 16.06g |
| |
protein: 54.80g |
| |
carbs: 127.64g |
|
2771*
|
1917
|
| Sun 16th: |
1215 *
|
71%
|
fat: 58.58g |
| |
protein: 45.34g |
| |
carbs: 134.18g |
|
-
|
-
|
| Sat 15th: |
1224 *
|
72%
|
fat: 52.44g |
| |
protein: 54.15g |
| |
carbs: 123.93g |
|
2908*
|
1684
|
| Thu 13th: |
1307 *
|
77%
|
fat: 42.66g |
| |
protein: 69.94g |
| |
carbs: 162.62g |
|
2771*
|
1464
|
| Wed 12th: |
1079 *
|
63%
|
fat: 37.93g |
| |
protein: 32.58g |
| |
carbs: 158.26g |
|
2908*
|
1829
|
| Mon 10th: |
661 *
|
39%
|
fat: 30.55g |
| |
protein: 24.55g |
| |
carbs: 75.09g |
|
2524*
|
1863
|
| Sat 8th: |
707 *
|
42%
|
fat: 39.17g |
| |
protein: 17.06g |
| |
carbs: 72.72g |
|
-
|
-
|
| Wed 5th: |
1551 *
|
91%
|
fat: 40.78g |
| |
protein: 110.24g |
| |
carbs: 192.88g |
|
2903*
|
1352
|
| Tue 4th: |
496 *
|
29%
|
fat: 11.50g |
| |
protein: 38.29g |
| |
carbs: 61.48g |
|
2748*
|
2252
|
| Mon 3rd: |
642 *
|
38%
|
fat: 8.71g |
| |
protein: 63.59g |
| |
carbs: 83.18g |
|
2926*
|
2284
|
| Sun 2nd: |
525 *
|
31%
|
fat: 20.57g |
| |
protein: 28.12g |
| |
carbs: 59.26g |
|
2231*
|
1706
|
| Sat 1st: |
1954 *
|
115%
|
fat: 57.97g |
| |
protein: 76.62g |
| |
carbs: 285.20g |
|
2635*
|
681
|
| March 2017 |
| Fri 31st: |
815 *
|
48%
|
fat: 14.44g |
| |
protein: 65.40g |
| |
carbs: 105.41g |
|
2705*
|
1890
|
| Thu 30th: |
592 *
|
35%
|
fat: 17.47g |
| |
protein: 58.24g |
| |
carbs: 51.54g |
|
2810*
|
2218
|
| Wed 29th: |
945 *
|
56%
|
fat: 25.76g |
| |
protein: 75.71g |
| |
carbs: 106.66g |
|
2662*
|
1717
|
| Tue 28th: |
944 *
|
56%
|
fat: 19.91g |
| |
protein: 74.35g |
| |
carbs: 119.68g |
|
-
|
-
|
| Mon 27th: |
575 *
|
34%
|
fat: 13.69g |
| |
protein: 60.14g |
| |
carbs: 52.64g |
|
2849*
|
2274
|
