Weigh In record (no journal entry) for 31 March 2017
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151.9 lb
Lost so far: 4.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2017:
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1873 kcal
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Fat: 80.41g | Prot: 93.15g | Carb: 185.78g.
Breakfast: Butter, Sour Dough Bread, Egg White, Soft Boiled Egg, Cream (Half & Half), Coffee. Dinner: Fiber One 90 Calorie Brownies - Mint Fudge, Miller Brewing Company MGD 64 Lemonade, Simply Potatoes Garlic Mashed Potatoes, RM Steakhouse Style Tri-Tip, Jimmy Dean Premium Pork Sage Sausage. Snacks/Other: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Jack Link's Teriyaki Beef Steak Tender Bites, Quaker Rice Cakes - Chocolate Crunch, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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2143 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 25 minutes, Elliptical - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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Other Related Links
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becky watson's weight history
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