Weigh In record (no journal entry) for 30 March 2017
|
154.4 lb
Lost so far: 1.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2017:
|
2350 kcal
|
Fat: 67.66g | Prot: 140.30g | Carb: 243.97g.
Breakfast: Kroger Reduced Fat 2% Milk Mexican 4 Cheese Blend, Coffee, Land O'Lakes Rich & Creamy Half & Half, Butter, Sour Dough Bread, Soft Boiled Egg, Egg White. Lunch: Quaker Rice Cakes - Chocolate Crunch, White Rice, Skinless Chicken Breast. Dinner: Red Table Wine, Mozzarella Cheese (Whole Milk), Couscous (Cooked), Chicken Breast. Snacks/Other: Bananas, Steak (Lean Only Eaten), Gatorade G2 Thirst Quencher - Fruit Punch, Quest Chocolate Chip Cookie Dough Protein Bar. more...
|
|
2006 kcal
|
Activities & Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
|
Other Related Links
Members
|
becky watson's weight history
|