bumbye's Journal, 31 March 2017

150.4 lb Lost so far: 19.6 lb.    Still to go: 150.4 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 66.44g | Prot: 74.62g | Carb: 125.05g.   Breakfast: Coffee (Brewed From Grounds). Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: P.F. Chang's Mu Shu Chicken, Generic Peking Duck. Snacks/Other: Great Value Whole Cashews, Mac Chocolate Chip Cookie, Aloha Gourmet Iso Peanut. more...

2345 kcal

Activities & Exercise: Cardiac Rehab - 53 minutes, Weight Training (moderate) - 7 minutes, Resting - 15 hours, Sleeping - 8 hours. more...