bumbye's Journal, 30 March 2017

150.4 lb Lost so far: 19.6 lb.    Still to go: 150.4 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 70.19g | Prot: 102.37g | Carb: 157.30g.   Breakfast: Coffee (Brewed From Grounds). Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: P.F. Chang's Mu Shu Chicken, Generic Peking Duck. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Mac Chocolate Chip Cookie. more...

2227 kcal

Activities & Exercise: Weight Training (moderate) - 7 minutes, Cardiac Rehab - 1 hour and 45 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...