Weigh In record (no journal entry) for 31 March 2017
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135.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2017:
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1119 kcal
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Fat: 27.51g | Prot: 112.00g | Carb: 105.66g.
Breakfast: Jif Reduced Fat Creamy Peanut Butter, Egg White, Kodiak Cakes Power Cakes. Lunch: Asparagus, Nature's Promise 99% Lean Ground Turkey, Sweet Potato. Dinner: Sweet Potato, Asparagus, Kroger Wild Caught Pacific Cod. Snacks/Other: Jif Reduced Fat Creamy Peanut Butter, Egg White, Quaker Rice Cakes - Lightly Salted. more...
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1651 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Running - 7/mph - 8 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Danielle Hawkins's weight history
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