Danielle Hawkins's Journal, 30 March 2017

135.4 lb Lost so far: 28.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 27.70g | Prot: 114.64g | Carb: 77.53g.   Breakfast: Kodiak Cakes Power Cakes, Egg White, Jif Creamy Peanut Butter. Lunch: Sweet Potato, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Nature's Promise 99% Lean Ground Turkey, Asparagus. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Jif Creamy Peanut Butter. more...

1999 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...