Weigh In record (no journal entry) for 31 March 2017
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179.2 lb
Lost so far: 43.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2017:
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2065 kcal
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Fat: 30.67g | Prot: 107.66g | Carb: 266.97g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Great Value All Natural Original Soymilk, Boiled Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Hurst's HamBeens 15 Bean Soup, Healthy Choice Chicken Noodle Soup. Dinner: Pears, Marie Callender's Spaghetti & Meatballs. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Oranges, Light Beer, Light Beer, Raw Vegetable, Dean's Ranch Dip. more...
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2478 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sitting - 5 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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