Weigh In record (no journal entry) for 30 March 2017
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179.6 lb
Lost so far: 43.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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2025 kcal
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Fat: 49.31g | Prot: 100.66g | Carb: 235.76g.
Breakfast: Boiled Egg, Great Value All Natural Original Soymilk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Spinach, Tuna Salad Sandwich, Hurst's HamBeens 15 Bean Soup. Dinner: Marie Callender's Beef & Broccoli. Snacks/Other: Dean's Ranch Dip, Raw Vegetable, Potato Chips, Raw Vegetable, Light Beer. more...
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2647 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Russell Lerette's weight history
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