Weigh In record (no journal entry) for 31 March 2017
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173.4 lb
Lost so far: 4.6 lb.
Still to go: 23.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 March 2017:
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388 kcal
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Fat: 9.72g | Prot: 39.01g | Carb: 36.56g.
Breakfast: Land O'Lakes Fat Free Half & Half, Land O'Lakes Fat Free Half & Half. Lunch: Grape Tomatoes, Strawberries, Baked or Broiled Cod. Dinner: Clementines, Cucumber (with Peel), Chicken Thigh (Skin Not Eaten). Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 4.2 lb a week
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