Weigh In record (no journal entry) for 30 March 2017
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370.6 lb
Lost so far: 5.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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1694 kcal
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Fat: 96.75g | Prot: 105.10g | Carb: 109.47g.
Breakfast: Glory Foods Seasoned Southern Style Mixed Greens, Nature's Own 100% Whole Wheat 100% Whole Grain, Egg. Lunch: Master Choice Garlic Croutons, Hidden Valley Bacon Ranch Salad Dressing, McCormick Imitation Bacon Bits, Coburn Farms Finely Shredded Taco Blend Cheese, Iceberg Lettuce (Includes Crisphead Types), Brown Rice, Pork Chops (Top Loin, Boneless). Dinner: Chicken Broth (Home Recipe), Daisy Sour Cream, Coburn Farms Finely Shredded Taco Blend Cheese, Brown Rice, Cafe Rio Shredded Chicken Breast. Snacks/Other: Almond Milk, Bananas, Peanut Butter. more...
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losing 18.2 lb a week
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