Weigh In record (no journal entry) for 31 March 2017
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226.8 lb
Lost so far: 13.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2017:
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1534 kcal
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Fat: 85.34g | Prot: 96.98g | Carb: 100.78g.
Breakfast: Coffee, Cream (Half & Half). Lunch: Pringles Original Potato Crisps, Sargento Ultra Thin Sharp Cheddar, Boar's Head Virginia Brand Ham, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Nature's Own Honey Wheat Sliced Bread, Sargento Colby Jack Cheese Sticks. Dinner: Butter, Baked Potato (Peel Eaten), Kraft Balsamic Vinaigrette Lite, Outback Steakhouse House Salad, Outback Steakhouse Outback Steamed Broccoli, Outback Steakhouse Center-Cut Sirloin. Snacks/Other: Jack Link's Original Beef Jerky, Great Value Dry Roasted and Salted Peanuts, Oranges. more...
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2607 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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