Weigh In record (no journal entry) for 30 March 2017
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228.6 lb
Lost so far: 11.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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1952 kcal
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Fat: 114.06g | Prot: 97.63g | Carb: 145.77g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Ritz Fresh Stacks, Sargento Colby Jack Cheese Sticks, Trader Joe's Cranberry Walnut Salad with White Meat Chicken. Dinner: El Charrito Beef Taquitos, Great Value Shredded Mild Cheddar Cheese, Guerrero Flour Tortillas (Fajita Size), Old El Paso Nacho Cheese Flavored Taco Shells, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Sargento Colby Jack Cheese Sticks, Oranges, Great Value Dry Roasted and Salted Peanuts, Jack Link's Original Beef Jerky. more...
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2609 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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