Ed1Smith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Mon 3rd: 1036 * 52%
fat: 54.29g
|
protein: 68.15g
|
carbs: 73.34g
- -
Sun 2nd: 1455 * 73%
fat: 71.86g
|
protein: 100.65g
|
carbs: 107.78g
- -
Sat 1st: 1685 * 84%
fat: 42.10g
|
protein: 72.75g
|
carbs: 165.10g
- -
March 2017
Fri 31st: 1534 * 77%
fat: 85.34g
|
protein: 96.98g
|
carbs: 100.78g
2607*  1073
Thu 30th: 1952 * 98%
fat: 114.06g
|
protein: 97.63g
|
carbs: 145.77g
2609*  657
Wed 29th: 1883 * 94%
fat: 91.00g
|
protein: 87.76g
|
carbs: 108.25g
2619*  736
Tue 28th: 1926 * 96%
fat: 136.39g
|
protein: 115.55g
|
carbs: 308.94g
2959*  1033
Mon 27th: 1791 * 90%
fat: 82.14g
|
protein: 108.32g
|
carbs: 155.92g
2828*  1037
Sun 26th: 1812 * 91%
fat: 88.77g
|
protein: 85.16g
|
carbs: 151.68g
- -
Sat 25th: 1591 * 80%
fat: 75.00g
|
protein: 100.17g
|
carbs: 136.38g
- -
Fri 24th: 1926 96%
fat: 91.29g
|
protein: 120.74g
|
carbs: 161.33g
- -
Thu 23rd: 1634 82%
fat: 64.84g
|
protein: 95.21g
|
carbs: 168.40g
2671*  1037

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