Weigh In record (no journal entry) for 31 March 2017
|
184.3 lb
Lost so far: 12.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2017:
|
4016 kcal
|
Fat: 105.48g | Prot: 259.56g | Carb: 512.37g.
Breakfast: Wegmans Plain Bagel, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Now Foods Dextrose Powder. Lunch: 14" Cheese Pizza. Dinner: La Banderita White Corn Tortillas, Goya Dark Red Kidney Beans, Skinless Chicken Breast. Snacks/Other: Reese's Reese's Miniatures, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Southern Grove Flax Seed, Nature Made Triple Omega, Safeway Frozen Fruit Medley, Wellsley Farms Red Velvet Cake. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmellblom1234's weight history
|