Weigh In record (no journal entry) for 30 March 2017
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183.9 lb
Lost so far: 13.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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3949 kcal
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Fat: 92.37g | Prot: 249.93g | Carb: 546.45g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Maple & Brown Sugar Instant Oatmeal, Quaker Old Fashioned Oats, Milk (Nonfat), General Mills French Toast Crunch, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Now Foods Dextrose Powder. Dinner: Progresso Breadcrumbs, Parmesan Cheese (Grated), Egg, Classico Tomato & Basil Pasta Sauce, Ground Beef (90% Lean / 10% Fat), Barilla PLUS Whole Wheat Pasta. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter, Wellsley Farms Red Velvet Cake, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Safeway Frozen Fruit Medley. more...
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losing 5.6 lb a week
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