Weigh In record (no journal entry) for 24 January 2012
|
251.4 lb
Lost so far: 26.4 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2012:
|
2262 kcal
|
Fat: 97.50g | Prot: 54.50g | Carb: 294.75g.
Breakfast: Hash Brown Sticks (5), 100% Orange Juice, Supreme Croissant, Strawberry Applesauce. Dinner: French Fries (Small), Coca-Cola (Small Cup), 10 Piece Chicken Nuggets. Snacks/Other: Frosted Animal Cookies, Tiny Pretzel Twists, White Cran-Strawberry Juice Drink. more...
|
|
3157 kcal
|
Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
km1sha's weight history
|