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My allergies have kicked in and I can tell it is suppressing my appetite a bit, so I'm taking advantage of that. Appetite is all relative, I can lose weight eating 2200kCal a day, most people would absolutely love to eat that much on a diet, but for a big guy like me it is truly hard to eat that little while exercising.
Tracking everything I eat with the android app has been truly helpful, it really gives you excellent feedback. I'd certainly recommend to anyone to put in the time to get everything entered daily.
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269.2 lb
Lost so far: 14.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1929 kcal
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Fat: 104.52g | Prot: 126.67g | Carb: 119.13g.
Breakfast: Atkins Endulge Chocolate Coconut Bar. Lunch: Butter (Salted), Sour Cream, Medium Picante Sauce, Egg. Dinner: Mixed Salad Greens, Veggie Burgers, Sour Cream, Classic Mexican 4 Cheese Shredded Cheese, Soft Corn Tortillas (Taco Size). Snacks/Other: Real Mayonnaise, 100% Whole Wheat Bread (Safeway), Solid White Albacore Tuna in Water, Cheese Heads 100% Natural String Cheese, Light Beef Pot Roast Soup. more...
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5116 kcal
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Activities & Exercise:
Exercise machine (fast) - 58 minutes, Walking (brisk) - 4/mph - 2 hours, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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