Weigh In record (no journal entry) for 30 March 2017
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185.6 lb
Lost so far: 21.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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2120 kcal
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Fat: 60.33g | Prot: 178.12g | Carb: 270.20g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Egg White, Tostitos Medium Salsa, Bananas. Lunch: Sunkist Navel Orange, Quest S'mores Protein Bar, Pickles, Chicken Breast (Skin Not Eaten), Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Dinner: Baby Spinach, Soft Taco Low Carb Tortillas, Cucumber (with Peel), Huy Fong Foods Sriracha Hot Chili Sauce, Medium Salsa, Avocados, Egg White. Snacks/Other: Silk Unsweetened Cashew Milk, Kraft Cool Whip Lite, Enlightened Birthday Cake Ice Cream. more...
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gaining 1.4 lb a week
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