Weigh In record (no journal entry) for 30 March 2017
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200.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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2705 kcal
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Fat: 139.46g | Prot: 169.10g | Carb: 201.37g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Baked or Fried Batter Dipped Onion Rings, Lettuce Salad with Assorted Vegetables, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Wendy's 10 Piece Spicy Chicken Nuggets, Wendy's Double Stack. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Sargento Sharp Cheddar Snacks Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Mixed Berry Bliss. more...
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4280 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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steady weight
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