Weigh In record (no journal entry) for 22 March 2017
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217.0 lb
Lost so far: 1.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2017:
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1557 kcal
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Fat: 57.72g | Prot: 66.30g | Carb: 202.14g.
Breakfast: Cinnamon, Water, International Delight Sugar Free Hazelnut Coffee Creamer, Allure Aspartame Sweetener, Folgers Classic Decaf Coffee, Country Crock Shedd's Spread Light Spreadable Margarine, Great Value Sugar Free Pancake & Waffle Syrup, Great Value Extra Fluffy Pancake Mix. Lunch: Publix Green Bell Pepper, Onions, Cooked Okra, Ocean Spray Diet Cranberry Spray Juice, Great Value Tomato Sauce (No Salt Added), Great Value Diced Canned Tomatoes, Great Value Red Beans Canned, Cooked Rice, Al Fresco Sweet Italian Style Chicken Sausage (85g). Dinner: Corned Beef Brisket (Cured), Water, Jel Sert Company Berry Blue Typhoon Low Calorie Drink Mix Sugar Free Hawaiian Punch Singles to Go!, Rice Pilaf, Bush's Best Field Peas with Snaps, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Mustard, Corned Beef, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Mangos, Driscoll's Strawberries, Breyers Double Churn Fat Free Creamy Vanilla Ice Cream, Salsa, Doritos Nacho Cheese Tortilla Chips (28g). more...
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3259 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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