Weigh In record (no journal entry) for 30 March 2017
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124.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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1871 kcal
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Fat: 110.05g | Prot: 111.91g | Carb: 106.43g.
Breakfast: Fried Egg, Bacon, Hazelnut Creamer Singles, Coffee, Hazelnut Creamer Singles, Coffee. Lunch: Butter, Great Value Pepper Jack Cheese Slice, Great Value Home Baked Value White (Bread), Great Value Deluxe American Cheese. Dinner: Celery, Carrots, 93/7 Lean Ground Beef, Organic Virgin Coconut Oil. Snacks/Other: Hazelnut Creamer Singles, Coffee. more...
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1385 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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