Weigh In record (no journal entry) for 29 March 2017
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125.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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2185 kcal
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Fat: 99.18g | Prot: 138.16g | Carb: 187.92g.
Breakfast: Bacon Grease, Egg, Great Value Applewood Smoked Bacon, Bananas, Hazelnut Creamer Singles, Coffee. Dinner: Spectrum Organic Virgin Coconut Oil, Hazelnut Creamer Singles, Coffee, Pink Salmon Wild Caught Pink Salmon Fillets (Skin on) (Walmart), McDonald's Ice Cream Cone, Bananas. Snacks/Other: Great Value Home Baked Value White (Bread), Skippy Extra Crunchy Super Chunk Peanut Butter, Great Value Home Baked Value White (Bread), Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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1393 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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