Weigh In record (no journal entry) for 30 March 2017
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186.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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2093 kcal
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Fat: 78.72g | Prot: 130.22g | Carb: 214.37g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Quaker Old Fashioned Oats, Eggland's Best Extra Large Grade A Eggs. Lunch: Wal-Mart 93/7 Lean Ground Beef, Macaroni. Dinner: Milk (1% Lowfat with Added Vitamin A), Otis Spunkmeyer Chocolate Chip Muffin. Snacks/Other: Jif Natural Creamy Peanut Butter with Honey, Potato Bread, Silk Almond Milk Protein + Fiber, BSN Syntha-6 Chocolate Milkshake Protein Shakes. more...
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gaining 2.8 lb a week
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