Weigh In record (no journal entry) for 28 March 2017
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185.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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1906 kcal
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Fat: 54.43g | Prot: 114.26g | Carb: 238.31g.
Breakfast: Skinless Chicken Breast, Eggland's Best Extra Large Grade A Eggs, Publix Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Milk (1% Lowfat with Added Vitamin A). Dinner: Macaroni, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Marble Cake, Blueberry Muffins. more...
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losing 5.6 lb a week
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