Weigh In record (no journal entry) for 30 March 2017
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227.3 lb
Lost so far: 32.7 lb.
Still to go: 52.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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2190 kcal
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Fat: 89.87g | Prot: 88.41g | Carb: 346.15g.
Breakfast: Green Tea, Kirkland Signature Bacon Bits, Thomas' Better Start Light Multi-Grain English Muffin, Stater Bros. Large Eggs. Lunch: Mod Pizza Garlic Strips, Mod Pizza Mini Crust, Prego Pizza Sauce, Bacon, Sweet Onions, Mozzarella Cheese (Part Skim Milk). Dinner: Ono hawaiian bbq Cabbage, Ono hawaiian bbq White Rice, ONO Hawaiian BBQ Teriyaki Sause, Ono Hawaiian BBQ BBQ Chicken Mini Meal (No Sides). Snacks/Other: Trader Joe's Honey Butter Potato Chips, Klondike No Sugar Added Vanilla, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Chiquita Banana. more...
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3129 kcal
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Activities & Exercise:
Elliptical - 2 minutes, Weight Training (moderate) - 37 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 27 minutes. more...
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gaining 0.7 lb a week
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gogaryw's weight history
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