Weigh In record (no journal entry) for 29 March 2017
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227.2 lb
Lost so far: 32.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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2065 kcal
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Fat: 109.93g | Prot: 92.77g | Carb: 189.60g.
Breakfast: Green Tea, Fried Egg. Lunch: Mozzarella Cheese (Part Skim Milk), Sweet Onions, Bacon, Prego Pizza Sauce, Mod Pizza Mini Crust. Dinner: Parkay Spray Butter, Brussels Sprouts, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Klondike Choco Taco Chocolate, Hershey's Special Dark Chocolate Bar, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Chiquita Banana. more...
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3273 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 26 minutes. more...
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gaining 3.5 lb a week
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gogaryw's weight history
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