Weigh In record (no journal entry) for 30 March 2017
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142.9 lb
Lost so far: 13.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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1545 kcal
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Fat: 51.79g | Prot: 102.89g | Carb: 172.40g.
Breakfast: CasanCrem CasanCrem Light, Nescafé Dolce Gusto Cortado Espresso Macchiato, Arrocitas Galletas de Arroz, BC Mermelada de Frambuesa. Lunch: Cebollas, Aceite de Oliva, Peras, Pimiento Rojo, SanCor Queso en Hebras Light, Huevo, Plátano. Dinner: Peras, Pechuga de Pollo (sin Comer la Piel), Bimbo Rapiditas Light, Salsa Barbecue. Snacks/Other: Nestlé Kit Kat, Ser Yogurt Bebible, Sturla Mix de Semillas Chia, Sesamo y Girasol, Manzana, Plátano. more...
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losing 7.7 lb a week
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