Weigh In record (no journal entry) for 29 March 2017
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144.0 lb
Lost so far: 12.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1369 kcal
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Fat: 69.93g | Prot: 57.86g | Carb: 137.29g.
Breakfast: La Serenísima Dulce de Leche, Nescafé Dolce Gusto Cortado Espresso Macchiato, Arrocitas Galletas de Arroz. Lunch: Nestlé Coffee-Mate Lite, Tomates, Hellmann's Mayonesa Light, Garoto Batón Chocolate Blanco, La Serenísima Queso Port Salut Light, Arrocitas Galletas de Arroz. Dinner: Banano, La Serenísima Dulce de Leche, Arrocitas Galletas de Arroz, La Paulina Queso Dambo, Bocatti Jamón Natural Cocido, Peras, SanCor Queso en Hebras Light, Cebollas, Aceite de Oliva, Morrón, Calabaza Cocinada. Snacks/Other: Garoto Batón Chocolate Blanco, Queso Feta, La Serenísima Leche Descremada, Bocatti Jamón Natural Cocido. more...
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losing 21.6 lb a week
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