inmsweantitrust's Journal, 30 March 2017

fack
197.3 lb Lost so far: 92.2 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2017:
2115 kcal Fat: 107.22g | Prot: 116.68g | Carb: 165.07g.   Breakfast: Chobani Nonfat Plain Greek Yogurt (170g). Lunch: Calzone with Meat and Cheese, Buffalo Wild Wings Chicken Wings. Snacks/Other: Bananas. more...
on diet inmsweantitrust's own diet   gaining 10.5 lb a week

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