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I ate a little over my calories yesterday and took a nap. I think it must be the Zinc that helps me be a big loser.
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131.1 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1031 kcal
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Fat: 42.88g | Prot: 37.71g | Carb: 131.24g.
Breakfast: Chili Cheese Flavored Corn Chips, apple, whipped cream, milk, silly cow, egg. Lunch: spanish rice, beans, pork taco. Dinner: fudge, chicken salad. Snacks/Other: skinny cow. more...
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losing 17.5 lb a week
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