Weigh In record (no journal entry) for 30 March 2017
|
212.7 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2017:
|
145 kcal
|
Fat: 15.32g | Prot: 1.03g | Carb: 3.84g.
Breakfast: Olive Verdi. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Syrus1985's weight history
|