Weigh In record (no journal entry) for 28 November 2016
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206.4 lb
Lost so far: 3.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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912 kcal
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Fat: 51.46g | Prot: 31.84g | Carb: 74.51g.
Breakfast: Zucchero, Cappuccino. Lunch: Conad Pane Integrale Morbido a Fette, Mortadella, Coop Salame tipo Ungherese, Maionese, Findus Zuppa del Casale Saporita. more...
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gaining 0.2 lb a week
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