Weigh In record (no journal entry) for 30 March 2017
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179.6 lb
Lost so far: 61.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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1620 kcal
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Fat: 37.59g | Prot: 129.32g | Carb: 204.51g.
Breakfast: Kashi Cinnamon Harvest Cereal, Reiter 2% Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Bananas, Beef Goulash. Dinner: Turkey Breast Meat, Sweet Potato, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Dole Mixed Fruit in Sugar Free Cherry Gel, Apples, Kraft Cool Whip Lite, Strawberries. more...
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losing 9.8 lb a week
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