Weigh In record (no journal entry) for 29 March 2017
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181.0 lb
Lost so far: 60.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1807 kcal
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Fat: 58.22g | Prot: 133.55g | Carb: 207.24g.
Breakfast: Reiter 2% Reduced Fat Milk, Kashi Cinnamon Harvest Cereal, Coffee (Brewed From Grounds). Lunch: Mustard, Boiled Egg, Aunt Millie's Whole Grain Bread, Kraft Miracle Whip Light Dressing, Boiled Egg, Kraft Miracle Whip Light Dressing, Mustard, Aunt Millie's Whole Grain Bread. Dinner: Beef Goulash. Snacks/Other: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Bear Naked Fit Granola - V'nilla Almond Crunch, Apples, Almonds, Nabisco Triscuit Roasted Garlic Crackers, Dannon Light & Fit Greek Yogurt - Peach. more...
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losing 0.3 lb a week
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