Weigh In record (no journal entry) for 30 March 2017
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129.0 lb
Lost so far: 51.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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2094 kcal
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Fat: 76.08g | Prot: 74.48g | Carb: 291.89g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50, Tea (Brewed). Lunch: Jays O-Ke-Doke Cheese Flavored Popcorn, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Chobani Nonfat Blueberry Greek Yogurt (6 oz). Dinner: Quaker Simply Granola Oats, Honey & Almonds, Kroger Bite Size Frosted Wheat Cereal, 2% Fat Milk, Metamucil Orange Smooth Multihealth Fiber, Tea (Brewed), Brownie. more...
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1656 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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gaining 0.7 lb a week
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