Weigh In record (no journal entry) for 28 March 2017
|
128.8 lb
Lost so far: 51.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2017:
|
2266 kcal
|
Fat: 81.88g | Prot: 81.93g | Carb: 318.12g.
Breakfast: Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Chocolate Chip Cookie, Chobani Nonfat Blueberry Greek Yogurt (6 oz). Dinner: Quaker Simply Granola Oats, Honey & Almonds, Kroger Bite Size Frosted Wheat Cereal, 2% Fat Milk, Metamucil Orange Smooth Multihealth Fiber, Tea (Brewed), Chocolate Chip Cookie, Chili, Saltine Crackers. more...
|
|
1929 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllieLittles's weight history
|