Weigh In record (no journal entry) for 31 March 2017
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129.2 lb
Lost so far: 50.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2017:
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1828 kcal
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Fat: 70.25g | Prot: 75.10g | Carb: 229.33g.
Breakfast: Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Jays O-Ke-Doke Cheese Flavored Popcorn, Buttered Air Popped Popcorn, Chobani Nonfat Blueberry Greek Yogurt (6 oz), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Dinner: Voortman Vanilla Wafers, Saltine Crackers, Chili, Tea (Brewed), Metamucil Orange Smooth Multihealth Fiber. more...
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1935 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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gaining 1.4 lb a week
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