DairyKing's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012
217.0 lb Lost so far: 37.5 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2012:
1949 kcal Fat: 40.99g | Prot: 104.62g | Carb: 305.83g.   Breakfast: White Grapefruit Juice (Unsweetened, Canned), Coffee (Brewed From Grounds), Instant Oatmeal - Plain, Honey, Non-Dairy Creamer, banana. Lunch: Vegetable Beef Homestyle Soup, roast turkey, diet coke can. Dinner: Cooked Green Cabbage, Chicken Meat (Roasting), Lima Beans (Immature Seeds), Diet Ginger Ale. Snacks/Other: coffee brewed, Non Dairy Creamer, lance whole grain peanut, sausage calzone, lowfat blueberry yogurt, Granny Smith Apple, Mini Chocolate Chip Cookies 100 Cal Pack, White Grapefruit Juice. more...
3660 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 2 hours and 50 minutes, Standing - 2 hours, Running (jogging) - 5/mph - 35 minutes. more...
on diet DairyKing's own diet   losing 3.5 lb a week



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