DairyKing's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012
217.0 lb Lost so far: 37.5 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2012:
1949 kcal Fat: 40.99g | Prot: 104.62g | Carb: 305.83g.   Breakfast: White Grapefruit Juice (Unsweetened, Canned), Coffee (Brewed From Grounds), Instant Oatmeal - Plain, Honey, banana, Non-Dairy Creamer. Lunch: Vegetable Beef Homestyle Soup, roast turkey, diet coke can. Dinner: Cooked Green Cabbage, Chicken Meat (Roasting), Lima Beans (Immature Seeds), Diet Ginger Ale. Snacks/Other: White Grapefruit Juice, coffee brewed, Mini Chocolate Chip Cookies 100 Cal Pack, Granny Smith Apple, lance whole grain peanut, Non Dairy Creamer, sausage calzone, lowfat blueberry yogurt. more...
3660 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 2 hours and 50 minutes, Standing - 2 hours, Running (jogging) - 5/mph - 35 minutes. more...
on diet DairyKing's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DairyKing's own diet



DairyKing's weight history


DairyKing's Recent Activity

DairyKing's Own Activity

DairyKing and iulani are now buddies.
DairyKing commented on their Journal Entry.
DairyKing commented on jmb3450's Journal Entry.
DairyKing recorded a Journal Entry.

DairyKing's Buddies

DLiving2 supported madanjen's Journal Entry.
DarleneW101 commented on JennBuck61's Journal Entry.
HCB commented on their Journal Entry.

Other Member Diet Recent Activity

josealbertot recorded a Weigh In at 154.3 lb.
MsMarilynB recorded a Weigh In at 228.0 lb.
Beachken updated their Exercise Diary.
hardestyal recorded a Weigh In at 135.0 lb.
chubbyblonde89 recorded a Weigh In at 236.0 lb.
Aaron 86 and Octavius10 are now buddies.
pennyhelle joined group 40's with 100+ lbs to Lose.
amjadhajeh recorded a Weigh In at 213.0 lb.