DairyKing's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012
217.0 lb Lost so far: 37.5 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2012:
1949 kcal Fat: 40.99g | Prot: 104.62g | Carb: 305.83g.   Breakfast: White Grapefruit Juice (Unsweetened, Canned), Coffee (Brewed From Grounds), Honey, banana, Instant Oatmeal - Plain, Non-Dairy Creamer. Lunch: Vegetable Beef Homestyle Soup, diet coke can, roast turkey. Dinner: Lima Beans (Immature Seeds), Cooked Green Cabbage, Chicken Meat (Roasting), Diet Ginger Ale. Snacks/Other: lowfat blueberry yogurt, Mini Chocolate Chip Cookies 100 Cal Pack, Granny Smith Apple, lance whole grain peanut, Non Dairy Creamer, sausage calzone, White Grapefruit Juice, coffee brewed. more...
3660 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 2 hours and 50 minutes, Standing - 2 hours, Running (jogging) - 5/mph - 35 minutes. more...
on diet DairyKing's own diet  

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