DairyKing's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012
217.0 lb Lost so far: 37.5 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2012:
1949 kcal Fat: 40.99g | Prot: 104.62g | Carb: 305.83g.   Breakfast: White Grapefruit Juice (Unsweetened, Canned), Coffee (Brewed From Grounds), Honey, banana, Non-Dairy Creamer, Instant Oatmeal - Plain. Lunch: diet coke can, Vegetable Beef Homestyle Soup, roast turkey. Dinner: Chicken Meat (Roasting), Diet Ginger Ale, Lima Beans (Immature Seeds), Cooked Green Cabbage. Snacks/Other: White Grapefruit Juice, sausage calzone, lance whole grain peanut, Mini Chocolate Chip Cookies 100 Cal Pack, coffee brewed, Granny Smith Apple, Non Dairy Creamer, lowfat blueberry yogurt. more...
3660 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 2 hours and 50 minutes, Standing - 2 hours, Running (jogging) - 5/mph - 35 minutes. more...
on diet DairyKing's own diet  

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