DairyKing's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012
217.0 lb Lost so far: 37.5 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2012:
1949 kcal Fat: 40.99g | Prot: 104.62g | Carb: 305.83g.   Breakfast: White Grapefruit Juice (Unsweetened, Canned), Coffee (Brewed From Grounds), Honey, banana, Instant Oatmeal - Plain, Non-Dairy Creamer. Lunch: Vegetable Beef Homestyle Soup, diet coke can, roast turkey. Dinner: Lima Beans (Immature Seeds), Cooked Green Cabbage, Chicken Meat (Roasting), Diet Ginger Ale. Snacks/Other: lowfat blueberry yogurt, Mini Chocolate Chip Cookies 100 Cal Pack, Granny Smith Apple, lance whole grain peanut, Non Dairy Creamer, sausage calzone, White Grapefruit Juice, coffee brewed. more...
3660 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 2 hours and 50 minutes, Standing - 2 hours, Running (jogging) - 5/mph - 35 minutes. more...
on diet DairyKing's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DairyKing's own diet



DairyKing's weight history


DairyKing's Recent Activity

DairyKing's Own Activity

DairyKing commented on their Journal Entry.
DairyKing updated their Exercise Diary.
DairyKing updated their Exercise Diary.
DairyKing recorded a Journal Entry.

DairyKing's Buddies

ClassicRocker commented on waynem37's Journal Entry.
BHA supported their Journal Entry.
DarleneW101 supported mrsmole's Journal Entry.
Suzi161 commented on meltaway55's Journal Entry.

Other Member Diet Recent Activity

bzau updated their Exercise Diary.
Deb_N supported waynem37's Journal Entry.
JustWriteJames updated their Exercise Diary.
tamparick33614 recorded a Journal Entry and a Weigh In at 222.0 lb.
glykeria supported MomjjjaLou's Journal Entry.
cwilson7873 updated their Exercise Diary.
k17 recorded a Weigh In at 118.6 lb.
Ruhu and LoreJae are now buddies.