Weigh In record (no journal entry) for 24 January 2012
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249.0 lb
Lost so far: 17.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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2458 kcal
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Fat: 99.06g | Prot: 137.11g | Carb: 197.58g.
Breakfast: Fresh White Grade A Large Eggs, Coffee, Split Top Wheat Bread, Jalapeno Peppers, Banana, Onions. Lunch: Smoked or Cured Ham, McChicken Sandwich, Broccoli Flower Clusters, Celery, Cauliflower, Multi-Grain Sandwich Thins, Diet Pepsi (Can), Jalapeno Peppers. Dinner: Italian Wedding Soup, Mayonnaise, Split Top Wheat Bread, Dill Cucumber Pickles, Cheddar Cheese, Onions, Smoked or Cured Ham. Snacks/Other: Roast Beef, Milk Chocolate Kisses, French Vanilla Cappuccino, Vodka, Roasted Salted Cashew Nuts, Cottage Cheese (Lowfat 1% Milkfat), Wheat Thins. more...
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4192 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Desk Work - 9 hours, Driving - 2 hours, Basketball - 1 hour, Resting - 4 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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