Weigh In record (no journal entry) for 23 January 2012
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251.0 lb
Lost so far: 15.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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2535 kcal
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Fat: 112.95g | Prot: 151.58g | Carb: 171.38g.
Breakfast: Onions, Banana, Jalapeno Peppers, 100% Whey Protein Chocolate, Split Top Wheat Bread, Coffee, Fresh White Grade A Large Eggs. Lunch: Deli Turkey or Chicken Breast Meat, Cherry Tomatoes, Jalapeno Peppers, Baby Carrots, Diet Pepsi (Can), Multi-Grain Sandwich Thins. Dinner: Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Mashed Potato (from Fresh), Light Zesty Italian Reduced Fat Dressing (Pouch), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butter (Salted), Ketchup. Snacks/Other: Smoked or Cured Ham, Colby Jack Cheese, Butter, Organic Creamy Peanut Butter, Wheat Thins, Cottage Cheese (Lowfat 1% Milkfat), Roasted Salted Cashew Nuts, Vodka. more...
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4080 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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gaining 9.3 lb a week
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