Weigh In record (no journal entry) for 24 January 2012
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187.2 lb
Lost so far: 50.3 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1824 kcal
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Fat: 156.61g | Prot: 75.77g | Carb: 31.12g.
Breakfast: coffee, torani sugar free, coconut oil, heavy cream, bacon. Lunch: peanuts, Sugar Free Peanut Butter Crunch, green goddess, classic mayo, Prepared Horseradish, Roast Beef Spread. Dinner: classic bleu cheese, coffee, heavy cream, coconut oil, sour cream, ground beef. Snacks/Other: avocado, fresh selections. more...
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losing 1.9 lb a week
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