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182
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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2359 kcal
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Fat: 114.21g | Prot: 102.45g | Carb: 172.44g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Brown Sugar, Blueberries, Quick Oatmeal (1 or 3 Minutes). Lunch: Trader Joe's Classic Greek Salad. Dinner: Green String Beans, Kahlua Kahlua, Outback Steakhouse Garlic Mashed Potatoes, Red Table Wine, Genuine Steak House Brand Beef Ribeye Steak, Sour Dough Bread, Private Selection White Wine & Garlic Mussels. Snacks/Other: General Mills Cookie Crisp Chocolate Chip Cookies, Vanilla Ice Creams. more...
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steady weight
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