Weigh In record (no journal entry) for 15 December 2011
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206.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 December 2011:
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2238 kcal
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Fat: 51.90g | Prot: 90.10g | Carb: 299.03g.
Breakfast: Watermelon Juice, Whole Wheat Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Jalebi, Dal Yellow, Wheat Bread (Reduced Calorie), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Dinner: Red Table Wine, Urad Dhuli Dal, Roti. Snacks/Other: Cappuccino. more...
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2683 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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